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What To Expect On Boot Camp

Each ‘Fitness Session’ on the timetable will vary in type and style and will incorporate different muscle groups using various gym and training equipment. If there is adverse or wet weather, sessions will be conducted in a suitable building close to the guesthouse.

The following is a loose overview of the activities you’ll enjoy on boot camp, although please be aware that we have deliberately built-in a degree of flexibility so that we can best serve the goals of the group.

For details of a typical boot camp menu please see the Where You’ll Stay page.


14:00 onward – Arrival, meet and greet; Shown to accommodation; Light refreshments available

16:30 – 17:00 – Introductions from staff and each other; Full course brief; Safety and explanation of aims/achievements etc

17:00 onward – Evening meal

19:00 – 20:00 – Fitness 1: Warm up, light run, cool down

20:00 onward – Admin, rest, refreshments etc, sleep


07:30 – 07:45 – Reveille, wake up wash etc, light energy/fruit snack and drink

08:00 – 09:00 – Fitness 2

09:15 onward – Shower

09:45 – 10:30 – Breakfast

11:00 – 12:00 – Fitness 3

12:30 – 13:30 – Lunch, Admin, Rest

14:30 – 15:30 – Fitness 4

15:45 – 16:00 – Snack/Drink, Admin, Rest

17:00 – 18:00 – Fitness 5

18:15 onward – Shower, Admin, Rest

19:30 onward – Evening meal and light social

Evening – Own time, Admin, Rest/Sleep etc


08:00 – 08:45 – Reveille, wake up wash etc, light energy/fruit snack and drink

09:00 – 09:45 – Fitness 6

10:00 – 10:30 – Admin, Snack/Drink, Rest

10:45 – 11:30 – Brunch

12:00 – 13:30 – Fitness 7

14:00 onward – Shower, Admin, Snack/Drink

Bon Voyage

Ex-Military, Fully-Qualified Fitness Coaches

At Military Fitness Boot Camp your instructors are ex-Parachute Regiment. ‘Paras’ are required to be very physically fit and mentally robust. They have the highest of standards and are very well motivated. Our instructors also want to pass on and install that motivation in you also…for life!

MFB instructors know just how to get the best out of boot camp attendees, having a wealth of experience of military fitness training backed up with recognised fitness training qualifications.

Read more about our instructors…

Ready To Book Boot Camp?

If you want to get outdoors, get fitter, get trimmer, and get motivated, get in touch today and book your own boot camp experience.

Go to the enquiry form page…

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